Back Exercise Database -> Dumbbell Palms In Bent Over Row

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Dumbbell Palms In Bent Over Row

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Dumbbell Palms In Bent Over Row

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Abs , Abs

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart, arms at your sides with a dumbbell in each hand.

2.) Slowly bend your body towards the floor so that you are almost parallel to the ground and knees slightly bent.

3.) Bring the dumbbells out towards your sides but at level with your lower chest, extending your elbows back behind you and squeezing with your back.

4.) Hold this position for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.