Back Exercise Database -> Cat Stretch

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Cat Stretch

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Cat Stretch

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off kneeling down on the floor with your feet extended behind you and your hands flat on the floor at shoulder level.

2.) Slowly pull your belly in and round out your back, letting your head drop to the floor until you feel a stretch in your back muscles.

3.) Hold this position for 15 to 30 seconds then return back to the starting position.

4.) Repeat for as long and many reps as desired.