Back Exercise Database -> Exercise Ball Hug


Exercise Ball Hug

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Exercise Ball Hug

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Exercise Details

Main Muscle Group : Back

Type : Stretching

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off sitting on the floor with an exercise ball in between your legs and close to your body.

2.) Hug your arms around the exercise ball as a support for your body during this stretch

3.) Then position your feet so that they are flat on the floor.

4.) Grip tightly against the exercise ball feeling a full stretch in your back and hold for about 15 to 30 seconds.

5.) Repeat for as many reps and however long you desire.