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Leverage Machine High Row
Beginner - Strength - Compound
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by loading weight onto the leverage machine and adjust the settings so that the handles are just above you and knee pads can comfortably keep you down.
2.) Slowly pull both handles down towards your abs retracting your shoulders back as you motion downwards.
3.) As soon as you reach the bottom and feel tension on your lower back, stop, squeeze your muscles and hold for a count.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
