Back Exercise Database -> Leverage Machine High Row

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Leverage Machine High Row

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Leverage Machine High Row

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by loading weight onto the leverage machine and adjust the settings so that the handles are just above you and knee pads can comfortably keep you down.

2.) Slowly pull both handles down towards your abs retracting your shoulders back as you motion downwards.

3.) As soon as you reach the bottom and feel tension on your lower back, stop, squeeze your muscles and hold for a count.

4.) Return back to the starting position and repeat for as many reps and sets as desired.