Back Exercise Database -> Leverage Machine Iso Row

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Leverage Machine Iso Row

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Leverage Machine Iso Row

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps:

1.) Start off by loading the amount of weight that you want onto the machine and then adjusting the levels of the seat so that the handles are just at chest level.

2.) Grab the handles with either a grip that is comfortable for you and will target your back muscles the best.

3.) Slowly pull the handles in towards your chest, retracting your shoulders back through the elbows until you feel tension on your muscles.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.