Back Exercise Database -> Barbell Lying Cambered Row

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Barbell Lying Cambered Row

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Barbell Lying Cambered Row

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off placing an cambered or EZ bar underneath an exercise bench, then lay face down grabbing the bar with a palms down grip.

2.) Slowly row the bar up towards your chest, keeping your elbows close to your body until you feel a tension on your lower back.

3.) Hold this position for a count then return back to the start.

4.) Repeat for as many reps and sets desired.