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Barbell Cambered Row (Prone)
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by placing a cambered or EZ bar underneath an exercise bench, then lay face down grabbing the bar with a palms down grip.
2.) Slowly row the bar up towards your chest, keeping your elbows close to your body until you feel a tension on your lower back.
3.) Hold this position for a count then return back to the start.
4.) Repeat for as many reps and sets desired.
