Back Exercise Database -> Middle Back Stretch

1

Middle Back Stretch

Click to Enlarge

2

Middle Back Stretch

Click to Enlarge

Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and your hands rested upon your hips.

2.) Slowly twist at your waist so that you feel a stretch in your middle to lower back.

3.) Hold for 15 to 30 seconds, return to the starting position and repeat with the opposite side.

4.) Repeat for as many reps and long as you desire.