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Chin-Up (Mixed Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Pullup Bar
How to do it
Steps :
1.) Start by standing in front of and grabbing a pull up bar with one hand facing forward palms out and the opposite facing inward palms in.
2.) Once you have a firm grip, slowly pull yourself up and squeezing on your back muscles as you reach the peak position.
3.) Make sure that you keep your elbows as close to your body as possible so you can get the best contraction on your muscles.
4.) Hold this position for a count then return back to the start.
5.) Repeat for as many reps and sets as desired.
