Back Exercise Database -> Mixed Grip Chin Up

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Mixed Grip Chin Up

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Mixed Grip Chin Up

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by standing in front of and grabbing a pull up bar with one hand facing forward palms out and the opposite facing inward palms in.

2.) Once you have a firm grip, slowly pull yourself up and squeezing on your back muscles as you reach the peak position.

3.) Make sure that you keep your elbows as close to your body as possible so you can get the best contraction on your muscles.

4.) Hold this position for a count then return back to the start.

5.) Repeat for as many reps and sets as desired.