Back Exercise Database -> One Arm Against Wall

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One Arm Against Wall

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One Arm Against Wall

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Exercise Details

Main Muscle Group : Back

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off standing straight up, feet shoulder width apart next to a wall.

2.) Lean forward against the wall, keeping your feet firmly planted on the ground and knees slightly bent, and place one arm against the wall with the forearm being rested upon the wall the most.

3.) Slowly lean onto your arm until you feel a stretch in your back.

4.) Hold for 15 to 30 seconds then return back to the starting position.

5.) Repeat for as many reps and length as desired.