Back Exercise Database -> Pelvic Tilt Into Bridge

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Pelvic Tilt Into Bridge

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Pelvic Tilt Into Bridge

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lower Back

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start of laying with your back on a mat with your feet flat on the floor and your heels directly underneath your knees.

2.) Slowly lift up through your tailbone and bring your torso up to the ceiling so that you stretch out your lower back.

3.) As soon as you feel tension in your lower back, hold for 15 to 30 seconds.

4.) Return back to the starting position and repeat for as long and as many reps as desired.