Back Exercise Database -> Barbell Rack Pulls


Barbell Rack Pulls

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Barbell Rack Pulls

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Forearm , Glutes

Type : Strength

Mechanics : Compound

Equipment : Barbell , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by setting up a power rack with a barbell rested upon pins just below your knees and then position yourself right against the bar.

2.) Bend slightly in the knees just as in a deadlift position and while keeping your head looking forward, extend upward through your hips pulling the bar up until you lock with your knees.

3.) Straighten out, hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.