Back Exercise Database -> Side-Lying Floor Stretch

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Side-Lying Floor Stretch

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Side-Lying Floor Stretch

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off laying on your side, keeping your one knee slightly bent in front of you and the other extended out behind the bent.

2.) Extend your arms out over your head, hands on top of each other, reaching out above you.

3.) Hold this position for 15 to 30 seconds and then release.

4.) Repeat for as many reps and duration as desired.