Back Exercise Database -> Spinal Stretch

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Spinal Stretch

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Spinal Stretch

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Type : Stretching

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off sitting in a chair so that your back is straight, feet are planted on the floor, and your hands behind your head with fingers interlaced.

2.) Slowly twist your upper body, through your hips, to one side as far as you can so that the opposite side elbow touches the knee of the leg you are stretching down towards until you feel a stretch in your back.

3.) Hold this position for 15 to 30 seconds then return back to the start.

4.) Repeat for as many reps and as long as you desire.