Back Exercise Database -> Standing Pelvic Tilt

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Standing Pelvic Tilt

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Standing Pelvic Tilt

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Glutes

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and then slowly bend through your knees.

2.) Slowly move your pelvis backward and forward until you feel a stretch in your lower back.

3.) Repeat for as many reps as you desire.