Back Exercise Database -> Upper Back Stretch

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Upper Back Stretch

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Upper Back Stretch

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lower Back

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and arms to your sides.

2.) Raise your hands out in front of you, clasp your fingers together and stretch your lower back.

3.) Hold this position for 15 to 30 seconds then return back to the starting position.

4.) Repeat for as many reps and as long as you desire.