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Upper Back Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and arms to your sides.
2.) Raise your hands out in front of you, clasp your fingers together and stretch your lower back.
3.) Hold this position for 15 to 30 seconds then return back to the starting position.
4.) Repeat for as many reps and as long as you desire.
