Chest Exercise Database -> Behind Head Chest Stretch


Behind Head Chest Stretch

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Behind Head Chest Stretch

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Exercise Details

Main Muscle Group : Chest

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) In this stretch you will need a partner behind you to assist.

2.) Start off by sitting upright on the floor with your partner behind you, placing your hands behind your head and legs extended out in front of you with a slight bend in the kees.

3.) Have your partner hold your elbows, then try and pull your elbows forward from behind your head for about 15 to 30 seconds then release.

4.) Then afterwards have your partner pull back on your elbows again but easily this time to help stretch out the chest muscles.