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Machine Fly
Beginner - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by sitting on a fly machine with your back flat against the pad, having a firm grip on the handles, keeping your upper arms parallel to the floor and feet flat on the ground.
2.) Slowly bring the handles together squeezing your chest as you come closer together.
3.) As soon as you feel tension in your chest, stop and hold the position for a count.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
