Chest Exercise Database -> Butterfly



Click to Enlarge



Click to Enlarge

Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin by sitting on a fly machine with your back flat against the pad, having a firm grip upon the handles, keeping your upper arms parallel to the floor and feet flat on the ground.

2.) Slowly bring the handles together and squeeze your chest as you come closer together.

3.) As soon as you feel tension in your chest, stop and hold the position for a count.

4.) Return back to the starting position and repeat for as many reps and sets as desired.