Chest Exercise Database -> Medicine Ball Chest Push Single Response

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Medicine Ball Chest Push Single Response

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Medicine Ball Chest Push Single Response

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3354

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off in a kneeling position holding a medicine ball in between your hands.

2.) Explode forward through the hips and push the ball out as hard and far as possible

3.) With the push follow through by falling forward and catching yourself with your hands.

4.) Repeat for as many reps and sets as desired.