Back Exercise Database -> Wide Grip Pulldown Behind The Neck

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Wide Grip Pulldown Behind The Neck

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Wide Grip Pulldown Behind The Neck

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by sitting on a bench that has a pulldown bar or on a lat-pulldown machine.

2.) Place each of your hands on the bar so that it is about a foot from your head and then slowly pull down the bar behind your back.

3.) Slowly pull down until the bar is at the base of your neck and squeeze your shoulder muscles.

4.) Hold this position for a count then return back up to the starting position.

Tips :

1.) Make sure that you do not do too much weight or weight that is unmanageable as that can lead to injury or spine damage.