Chest Exercise Database -> Medicine Ball Chest Push with Run Release

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Medicine Ball Chest Push with Run Release

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Medicine Ball Chest Push with Run Release

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3366

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off in a bent stance, keeping your knees and back bent slightly and holding an exercise ball within your hands below your waist.

2.) Bring the ball up to your chest, take a step forward with one foot and then with as much force as possible push the ball forward.

3.) Immediately after the release of the ball, sprint forward.

4.) Repeat for as many reps and sets desired.