Chest Exercise Database -> Medicine Ball Chest Push from 3 Point Stance

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Medicine Ball Chest Push from 3 Point Stance

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Medicine Ball Chest Push from 3 Point Stance

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3370

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3371

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off in a three point stance, with your body squatted down with a flat back and one hand on the ground keeping a medicine ball right in front of you.

2.) Reach down and grab the ball with your first step, bringing it to your chest in preparation for a throw.

3.) Take another step forward and use as much force as possible to push the medicine ball from your torso outward.

4.) Repeat for as many reps and sets as desired.