Chest Exercise Database -> Downward Facing Balance

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Downward Facing Balance

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Downward Facing Balance

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Exercise Details

Main Muscle Group : Chest

Type : Stretching

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off laying face down on top of an exercise ball with your waist resting on the top of the ball.

2.) Once in position roll your body forward with your hands and lift your legs up in the air.

3.) Hold this position for 15 to 30 seconds then return back to the start.

4.) Repeat for as many reps and sets as desired.