Chest Exercise Database -> Drop Push Up

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Drop Push Up

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Drop Push Up

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3382

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3383

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off placing either two platforms or boxes about 2 feet apart from each other then get into a push up position with your feet extended behind you and placing your hands on the boxes.

2.) Drop from the platforms by pushing up off of the boxes with your hands, with as much force as possible, and landing on the ground, hands absorbing the impact.

3.) Push yourself pack up and extend your arms back onto the boxes.

4.) Repeat for as many reps and sets as desired.