Chest Exercise Database -> Isometric Chest Squeeze

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Isometric Chest Squeeze

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Isometric Chest Squeeze

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off standing up straight with your arms at your sides and your feet shoulder width apart.

2.) Place your arms in a 90 degree angle right in front of your chest with your palms together.

3.) Push your hands against each other and contract your chest until you feel tension in your muscles.

4.) Hold onto this position for 15 to 30 seconds then return back to the starting position.

5.) Repeat for as many reps and duration as desired.