Back Exercise Database -> Wide Grip Rear Pull-Up


Wide Grip Rear Pull-Up

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Wide Grip Rear Pull-Up

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Expert

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by grabbing on to a pull-up bar.

2.) Put each hand so that its about a foot from your head.

3.) As you lift your self up left so your back of neck is behind the pull-up bar.

4.) Exhale as you lift your self up.

5.) Slowly let your self back down to the starting position.

6.) Repeat for the desired amount of reps.