Chest Exercise Database -> Medicine Ball Chest Pass


Medicine Ball Chest Pass

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Medicine Ball Chest Pass

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) You can use either a partner or a wall in this exercise.

2.) Start off standing up straight with your feet shoulder width apart and an exercise in between your hands up against your chest.

3.) Extend through your elbow and push the medicine ball forward towards your partner or the wall.

4.) Receive the throw back with both of your hands at chest level and repeat for as many reps and sets as desired.