Chest Exercise Database -> Push Up to Side Plank

1

Push Up to Side Plank

Click to Enlarge

2

Push Up to Side Plank

Click to Enlarge

3

3434

Click to Enlarge

Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off in a push up position on the floor with your toes extended out and arms at shoulder level.

2.) Once in position perform a push up and then quickly come back up, but shift your weight to one side of your body twisting to one side and bringing the arm on the twisted side up towards the ceiling.

3.) Hold this position for a count then return back to the starting position for another push up.

4.) Repeat for as many reps and sets as desired.