Chest Exercise Database -> Wide Hand Pushup


Wide Hand Pushup

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Wide Hand Pushup

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying on the floor in a push up position with your feet extended out behind you and your hands shoulder width apart.

2.) Slowly walk your hands outward so that your hands are a bit further out than shoulder width apart.

3.) Lower yourself towards the ground until your chest almost touches the floor and hold.

4.) Return back to the starting position squeezing your chest on the way back up.

5.) Repeat for as many reps and sets as desired.