Forearm Exercise Database -> Weight Plate Standing Hand Squeeze

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Weight Plate Standing Hand Squeeze

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Weight Plate Standing Hand Squeeze

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Weight Plate

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart, arms at your side and one arm holding a weight plate at hip level.

2.) Lower the weight down so that your fingers are nearly extended but you are still able to hold onto the weight and hold this position for a count.

3.) Raise the plate back up to the starting position and repeat for as many reps and sets as desired.