MAIN
Weight Plate Hand Squeeze
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart, arms at your side and one arm holding a weight plate at hip level.
2.) Lower the weight down so that your fingers are nearly extended but you are still able to hold onto the weight and hold this position for a count.
3.) Raise the plate back up to the starting position and repeat for as many reps and sets as desired.
