Shoulders Exercise Database -> Dumbbell Alternating Deltoid Raise

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Dumbbell Alternating Deltoid Raise

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Dumbbell Alternating Deltoid Raise

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart, arms at your sides and holding a dumbbell in each hand.

2.) Once in position slowly raise the weights up at your sides till they are at shoulder height avoiding any swinging.

3.) Hold this position for a count then return back to the starting position.

4.) On the next rep raise the weights out directly in front of you until they are at shoulder level again.

5.) Return back to the starting position and repeat for as many reps and sets as desired.