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Medicine Ball Overhead Throw
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
How to do it
Steps :
1.) You can either use a partner or stand in front of a wall for this exercise.
2.) Start by standing a few feet away from your partner with your back to them.
3.) Bend down towards the floor with your back almost parallel to the ground and your knees slightly bent holding an exercise ball in your hands in between your legs.
4.) Then in a reverse motion, forcefully extend your arms over your head and toss the ball behind your head towards your parter, following through with the throw so that you can feel it within your core and shoulders.
5.) Your partner will then catch the ball and roll it back to you.
6.) Repeat for as many reps and sets as desired.
