Shoulders Exercise Database -> Elbow Circles

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Elbow Circles

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Elbow Circles

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Exercise Details

Main Muscle Group : Shoulders

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with your arms at your sides and feet shoulder width apart.

2.) Raise your hands and place them on your shoulders with your elbows at shoulder height pointing outward.

3.) Then slowly rotate your elbows in a circular motion so that you feel a stretch within your shoulders.

4.) Continue for as many reps and however long you desire and repeat.