Shoulders Exercise Database -> Machine Reverse Flyes


Machine Reverse Flyes

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Machine Reverse Flyes

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off adjusting the handles on a fly machine so that they are fully to the rear in place for reverse flys and positioning the seat so that the handles are at shoulder level.

2.) Grab the handles so that your hands are facing inwards and then pull your arms out to your sides and as far back as possible, contracting your shoulders and rear delts.

3.) Keep this motion until you feel a stretch in your shoulders then hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.