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Upward Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Shoulders
Back
Chest
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off standing up straight with your feet shoulder width apart and your arms rested at your sides.
2.) Extend both of your hands up above your head, touching your palms together and then push your hands up and back keeping your back straight through the motion.
3.) Hold this position for 15 to 30 seconds, feeling a stretch in your shoulders, then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
