Triceps Exercise Database -> Pin Presses


Pin Presses

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Pin Presses

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Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Lats

Other Muscle Groups : Chest , Forearm

Type : Powerlifting

Mechanics : Compound

Equipment : Barbell , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by setting up a flat bench between a power rack, setting the pins to about chest level and place the bar onto the pins.

2.) Lay flat on your back on the bench with the bar directly above your waist, then tuck your feet underneath you, arch your back and then drive the bar up with as much force as possible, feeling a stretch within your triceps.

3.) Hold the bar at the peak position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.