Triceps Exercise Database -> Medicine Ball Supine Chest Throw

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Medicine Ball Supine Chest Throw

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Medicine Ball Supine Chest Throw

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off laying with your back on the floor, knees bent and feet flat on the floor and a medicine ball in your hands rested above your chest.

2.) Forcefully extend your elbows up and push the ball up directly above your body as high as possible

3.) Follow through feeling a stretch on your triceps then catch the ball as it comes back down

4.) Repeat for as many reps and sets as desired.