Upper Legs Exercise Database -> Alternate Leg Diagonal Bound

1

Alternate Leg Diagonal Bound

Click to Enlarge

2

Alternate Leg Diagonal Bound

Click to Enlarge

3

3570

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off in a stance at an end of a room with one foot in front of the other.

2.) Push off with your front leg with as much force as possible, driving your opposite knee up and forward, landing with your front foot.

3.) Then repeat with the opposite leg and push with as much force as possible cover as much distance as you can.

4.) Repeat for as many reps and sets as you desire.