Upper Legs Exercise Database -> Double Leg Butt Kick


Double Leg Butt Kick

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Double Leg Butt Kick

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing with your arms to your sides and your knees slightly bent.

2.) While squatting, quickly extend through your hips and knees to jump as high as you can.

3.) Once you go up, tuck your heels back by flexing at your knees and try to touch your glutes with your feet.

4.) Land back down on the ground with your knees still bent and letting your legs absorb the impact.

5.) Repeat for as many reps and sets as desired.