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Leg Swing
Beginner - Stretching - N/A
Targeted Muscle Group
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing upright next to a chair or a support holding onto it with one hand while maintaining your balance.
2.) Then swing your leg forward, keeping your leg straight but slightly bent at the knee.
3.) Continue with a back downward swing bringing your leg back as far as you can.
4.) Repeat for as many reps and sets as desired.
