Upper Legs Exercise Database -> Front Leg Raises

1

Front Leg Raises

Click to Enlarge

2

Front Leg Raises

Click to Enlarge

3

3586

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing upright next to a chair or a support holding onto it with one hand and maintaing your balance.

2.) Then swing your leg forward, keeping your leg straight but slightly bent at the knee.

3.) Continue with a back downward swing bringing your leg back as far as you can.

4.) Repeat for as many reps and sets as desired.