Upper Legs Exercise Database -> Front Leg Raises


Front Leg Raises

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Front Leg Raises

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Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing upright next to a chair or a support holding onto it with one hand and maintaing your balance.

2.) Then swing your leg forward, keeping your leg straight but slightly bent at the knee.

3.) Continue with a back downward swing bringing your leg back as far as you can.

4.) Repeat for as many reps and sets as desired.