Upper Legs Exercise Database -> Hip Flexor and Quad Stretch

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Hip Flexor and Quad Stretch

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Hip Flexor and Quad Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Bands

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off sitting on the ground and looping a band, rope or belt around one foot.

2.) Twist your body over to your stomach and lay flat face down on the floor and flex the knee with the band wrapped around it, keeping the other fully extended behind you.

3.) By pulling on the band, your hip and knee should come up off of the floor thus creating tension in your quads and hip flexors.

4.) Hold this stretch for 15 to 30 seconds and return to the starting position.

5.) Repeat for as many reps, sets and however long you desire.