Upper Legs Exercise Database -> Barbell Jerk Dip Squat


Barbell Jerk Dip Squat

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Barbell Jerk Dip Squat

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Abs

Type : Olympic Weight Lifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off with a barbell racked upon your shoulders in a front squat or jerk position, using your shoulders to create a resting shelf and bar lightly touching your throat.

2.) While keeping your torso vertical, dip slightly by flexing in your knees allowing them to move forward without your hips moving.

3.) Then forcefully push through your feet to return the barbell to the starting position.

4.) Repeat for as many reps and sets as desired.