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Barbell Jerk Dip Squat
Intermediate - Olympic Weight Lifting - Compound
Targeted Muscle Group
Upper Legs
Core
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start with a barbell racked upon your shoulders in a front squat or jerk position, using your shoulders to create a resting shelf and bar lightly touching your throat.
2.) While keeping your torso vertical, dip slightly by flexing in your knees allowing them to move forward without your hips moving.
3.) Then forcefully push through your feet to return the barbell to the starting position.
4.) Repeat for as many reps and sets as desired.
