Upper Legs Exercise Database -> Knee Tuck Jump

1

Knee Tuck Jump

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2

Knee Tuck Jump

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3

3630

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4

3631

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and your hands at your sides.

2.) Slightly bend your knees and extend your hands out in front of you, hold them interlocked at your chest.

3.) Then quickly dip down and forcefully push upward in a jump and pull your knees up towards your chest in attempts to touch the palms of your hands.

4.) Land back down on the ground by extending your legs down, absorbing the impact and having your knees bend slightly.

5.) Repeat for as many reps and sets as desired.