Back Exercise Database -> Hammer Grip Pull Up


Hammer Grip Pull Up

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Hammer Grip Pull Up

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Pullup Bar

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing in front of a assisted pull up machine and grab the hammer grip section of the bar.

2.) Lift your feet up off of the floor and pull up slowly, squeezing tightly on your lats until your shoulders are at level with your head.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.