Upper Legs Exercise Database -> On Your Side Quad Stretch

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On Your Side Quad Stretch

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On Your Side Quad Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by laying on your side with the leg on the floor bent at a 90 degree angle to help stabilize the body and the elevated leg being held by one hand.

2.) Slowly stretch the elevated leg behind you so that your heel is being pulled towards your glutes.

3.) Hold this position for 15 to 30 seconds and return back to the start.

4.) Repeat for as many reps, sets and duration as desired.