Upper Legs Exercise Database -> One Half Locust

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One Half Locust

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One Half Locust

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Abs , Chest

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off laying face down on the floor, placing a hand under your left hipbone and then bending your right knee back so that you are able to grab it with your right hand.

2.) Slowly lift your right foot up into the air as you lift your shoulders off of the floor and grab your right foot with your right hand.

3.) Pull back on the foot so that it stretches out your right hip flexor.

4.) Hold this position for 15 to 30 seconds then return back to the starting position.

5.) Repeat for as many reps, sets and duration as desired.