Upper Legs Exercise Database -> Rear Leg Raises

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Rear Leg Raises

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Rear Leg Raises

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Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by kneeling on all fours on an exercise mat with your head looking forward, knees creating a 90 degree angle and hands shoulder width apart.

2.) With one leg, extend it up and behind you, straightening out your knee and hip.

3.) Repeat for as many reps and sets as desired.