Upper Legs Exercise Database -> Rear Leg Raises


Rear Leg Raises

Click to Enlarge


Rear Leg Raises

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by kneeling on all fours on an exercise mat with your head looking forward, knees creating a 90 degree angle and hands shoulder width apart.

2.) With one leg, extend it up and behind you, straightening out your knee and hip.

3.) Repeat for as many reps and sets as desired.