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Split Jump
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off in a lunge position with one foot forward and one knee bent behind you, and back knee almost touching the ground.
2.) Quickly extend through both of your legs, jumping up as high as possible even swinging your arms to gain more height.
3.) While in the air, switch the positioning of your legs so that your front foot is back and your back foot is up front.
4.) Land and absorb the impact with your legs and going right back into the lunge position.
5.) Repeat for as many reps and sets as desired.
